T.O.A the outdoor athlete, is the number 1 movement class in the Middle East This class is designed for you to train indoor preparing you to move better in life outdoors. It is a 45 minute functional workout which anyone and everyone can achieve. You will move dynamically to world class music designed with world class programming giving you a world class experience.

Exercise Type

Strength & Conditioning

Duration

45 min

Intensity

Medium

Average Calories Burnt

550 calorie

It is a 45 minute functional workout which anyone and everyone can achieve. You will move dynamically to world class music designed with world class programming giving you a world class experience.

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