Sama Sulaibikhat (Ladies Only) Ladies Only Gym in |فيتنس فيرست الكويت

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Sama Sulaibikhat (Ladies Only)

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

110K+

Weekly MEPS

18K+

Monthly Calories

359K+

Weekly Calories

58K+

The Ladies club is located on the 4th Floor of Sama Sulaibikhat Mall, in Sulaibya near Iraq border. This Club provides magnificent options for Group Exercise classes in a variety of purpose-built studios. There is a large Group Exercise Studio that will host a variety of Group Exercise classes such as Zumba, Body Pump, and TUFF. A Cycling Studio for RPM and Spinning classes and a Mind and Body Studio for Yoga, Pilates, and other relaxation-based classes. A luxurious relaxation area consisting of a Jacuzzi, Steam Room and Sauna add the ultimate touch to this Ladies Only club

Opening times

Sunday - Thursday

7:00 AM to 11:00 PM

Friday, Saturday & Public Holidays

9:00 AM to 11:00 PM

Sama Sulaibikhat (Ladies Only)

Sama Mall Sulaibikhat

+965 22240902

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Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, read a magazine, or enjoy a calm moment in our fully equipped member's lounge

Mind & Body Studio

Home to a range of our classes like animal flow, hot yoga, pilates and much more

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Maria Krishtal

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Club Services

3D Scanner

Visualize and Track Your Body Transformation in 3D with our state-of-the-art technology

Box

Get stronger with high-intensity boxing workouts designed for conditioning

Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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