Get out of your comfort zone
Classes
Cardio
Elevate your heart rate, stamina, and energy with classes designed to move your body and awaken your drive.
View TimetableVariety of classes
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Elevate your heart rate, stamina, and energy with classes designed to move your body and awaken your drive.
Pound
A high-intensity cardio jam inspired by drumming. Use lightly weighted ripstix to combine percussion and cardio for a full-body sweat with rhythm-driven fun.
Rpm™ Extreme
An advanced cycling class featuring extended power intervals, tempo riding and sprint work to develop leg strength and aerobic resilience.
Jump
A 45-minute trampoline-based cardio class that blends low-impact landings with high-energy intervals. The elastic surface protects joints while delivering a vigorous cardio and coordination workout suitable for all levels.
Watt Bike – Paid
A premium cycling performance class using personalised programmeming to elevate power output and sport-specific conditioning.
Watt Bike – Intro
An introductory one-to-one or small group session focusing on technique, posture and pedal mechanics for cycling efficiency.
X45
A structured, high-intensity metabolic conditioning class using treadmills, assault bikes and functional equipment to maximise calorie burn and aerobic capacity.
Cardio
A structured metabolic conditioning class using treadmills, assault bikes and functional equipment to maximise calorie burn and aerobic capacity.
My Ride Tour
Scenic, coach-guided cycling sessions combining engaging visuals with performance cues for varied terrain without leaving the studio.
Piloxing
A high-energy interval class combining pilates, boxing, and dance. Burns maximum calories, builds lean muscle, and improves stamina through dynamic, form-focused movements.
Rpm™
A perfect group cycling workout that balances climbs, sprints and recoveries - designed to raise cardio fitness while protecting the joints.
Strong By Zumba®
A rhythm-based HIIT workout using bodyweight exercises. Dynamic intervals build strength, endurance and explosive power.
Bodyattack™
A high-energy athletic class combining running, lunges and plyometrics with strength exercises. Delivered to motivating music, bodyattack builds endurance, coordination and strength.
Triple X
A composite class combining cardio conditioning, boxing and functional lifting into one high-intensity session—ideal for weekend warriors seeking varied stimulus.
Grit™ Cardio
A 30-minute Les Mills HIIT session combining plyometrics and cardio drills for maximal calorie burn and explosive fitness gains.
Step
A classic step aerobics workout that combines choreographed moves with strength segments to raise heart rate and sharpen coordination.
Les Mills Virtual Rpm
A music-driven group cycle designed to build aerobic capacity, burn calories and challenge personal thresholds through climbs, sprints and controlled recovery.
My Ride Live
Live instructor-led sessions that merge studio energy with myride technology—perfect for connection, motivation and measured progression.
My Ride Studio Coach
Terrain-led, coach-narrated rides paired with cinematic footage for an immersive vitual indoor cycling experience that focuses on performance and cadence.
Myzone Match
A heart-rate driven cardio session using myzone technology. Train in optimal zones for maximum calorie burn and performance gains.
Fit 4:15 Express
A fast-paced 45-minute HIIT class alternating treadmill cardio and resistance work with dumbbells. Designed to burn calories and improve overall fitness in a time-efficient session.
Bodycombat™ Technique
A technique-focused session to refine bodycombatª skills, including strikes, kicks, and combinations, while maximizing conditioning and power output.
Cycling
A varied stationary bike workout focusing on different terrains and intensities to strengthen legs, boost lung capacity and endurance.
Cardio Sculpt
A mix of resistance and conditioning drills that tone muscles while elevating cardiovascular output—ideal for balanced physique goals.
Pro Cycling™
Three 30-minute ride formats inspired by professional track cycling, structured to build speed, tactics and race-specific power.
X75
A brutal cardio conditioning class built around blocks of 75 seconds work / 15 seconds rest using running, air-bike, ski and bodyweight—designed to push endurance to new thresholds.
Les Mills Sprint™
An indoor cycling HIIT workout designed to increase speed, power and cardiovascular fitness through short, intense intervals.
Bodycombat™
A non-contact martial arts inspired workout combining punches, kicks and athletic movements to improve power, coordination and stress release.
Elevate your heart rate, stamina, and energy with classes designed to move your body and awaken your drive.
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