Get out of your comfort zone
Classes
Mind and body
Recharge. Refocus. Reconnect. Transform strength into stillness through yoga, pilates, and mindful movement.
View TimetableVariety of classes
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Recharge. Refocus. Reconnect. Transform strength into stillness through yoga, Pilates, and mindful movement.
Sensory Flow
An immersive, multisensory yoga class combining deliberate movement with guided audio-visual cues to enhance balance, focus and embodied awareness.
Studio Pilates
An equipment-based pilates session that tones, strengthens and sculpts the body while enhancing posture and movement efficiency.
Breathing Yoga
A calming practise centred on pranayama and meditation to improve breathing mechanics, reduce stress and support wellbeing.
Stretch
A short guided session focusing on flexibility, muscle release and enhanced post-exercise recovery.
Pilates First
A pilates apparatus-based session improving strength, flexibility, posture and mental awareness through safe, structured movement.
Bodybalance™
A blend of yoga, tai chi and pilates designed to improve flexibility, strength and calm through breath-led movement.
Flow Yoga
A calming full-body yoga practise integrating breath control and dynamic stretching to relieve tension and restore energy.
Body Art
A fusion of yoga, pilates and therapeutic movement emphasising breath, mobility and controlled strength for total-body balance.
Reformer Pilates Vip
A semi-private reformer pilates class offering personalised guidance in a small group setting with beginner, intermediate and advanced progressions.
Restorative Yoga
A slow, supportive yoga practise using props and long holds to release tension, reset the nervous system and promote deep relaxation.
Yoga Sculpt
A fusion of yoga and strength training combining dynamic poses with resistance work for a balanced, full-body workout.
Swing Yoga
A yoga class using aerial swing equipment to support challenging poses, improve flexibility and enable safe inversions.
Power Yoga
A vigorous yoga practise focused on strength, flow and endurance with minimal rest to build lean muscle and stamina.
Ashtanga Yoga
A disciplined, progressive yoga practise synchronising breath with movement to build strength, flexibility and detoxifying flow.
Hot Yoga
A heated yoga practise powered by infrared technology to increase tissue warmth, intensity and comfort while improving flexibility.
Animal Flow
A ground-based bodyweight class building mobility, control and multi-planar strength through fluid, primal movement patterns.
Reform Pilates
Reformer-based pilates designed to improve posture, core strength and muscular balance using controlled resistance and precise sequencing.
Pilates Reformer – Intro
A one-to-one introductory session to the reformer focusing on core stability, breath work and controlled movement.
Yogalates
A fusion of pilates and yoga designed to improve core strength, flexibility and overall body control.
Iyengar Yoga
A hatha-based yoga class emphasising alignment, postural control and breathwork to enhance stability, mobility and strength.
Gentle Yoga
A restorative yoga practise using slow movements, breathwork and gentle stretches to reduce stress and improve flexibility.
Hatha Yoga
A foundational yoga class improving flexibility, strength and postural awareness through steady, accessible sequences.
Recharge. Refocus. Reconnect. Transform strength into stillness through yoga, pilates, and mindful movement.
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