GX Classes - Strength And Conditioning

A technical strength class centred on olympic lifts and complex movement patterns. Focus on power, bar mechanics, and athletic skill development to lift stronger and move more efficiently.

A longer-format, high-energy weekend class designed to push endurance and strength. Expect extended sets, minimal rest and a community-driven atmosphere to burn calories and build stamina.

Bodypump™ is a barbell workout using light-to-moderate weights with high repetitions. It’s built to tone, increase muscular endurance and deliver a total-body conditioning effect.

A military-inspired circuit of cardio, strength and agility drills using high-intensity intervals to challenge endurance, speed and power.

A ballet-inspired sculpting class focusing on posture, core stability and muscle endurance. Expect small-range, high-repetition work that lengthens muscles and refines balance and grace.

A strength-focused session blending olympic-style lifts with gymnastic conditioning. Learn technique-driven presses and power movements to improve explosive strength, shoulder stability and overall athleticism.

A barbell-based class focused on strength, tempo and muscular endurance. Scaled progressions ensure effective technique while delivering measurable strength results.

A high-intensity interval training session using barbells and bodyweight to develop lean muscle, power and metabolic conditioning.

A compact hybrid workout that blends strength, cardio and functional movement. Fast, varied and efficient, engineered for those who demand quick results.

A 30-minute athletic core-focused workout targeting strength, stability, and functional performance. Equip yourself to improve posture, prevent back pain, and sculpt abs with every movement.

A 30-minute small group class blending mobility, strength and stability. Using the mobility stick, this session improves joint range, muscle activation, coordination and body awareness while promoting deep fascial release to enhance movement and reduce injury risk.

A dynamic step workout blending cardio choreography with conditioning tracks. High-energy music drives heart-rate blocks and muscular toning sequences.

A full-body functional strength session using VIPR. Multi-directional movements target multiple muscle groups to improve strength, power and stability.

A specialist lower-body class that sculpts and strengthens the glutes with targeted resistance work, plyometrics and brazilian-inspired rhythm for a powerful, tone-focused session.

A comprehensive class to elevate heart rate and sculpt the body through targeted conditioning drills and resistance-based circuits.

A full-body workout combining strength, cardio and core. Les Mills tone mixes lunges, squats, functional training and tubing exercises to build lean muscle, burn calories and elevate fitness.