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Gym member kettle-bell exercise

TRICORE

Gym Floor

Specific workout to focus on core, back and recovery training. This workout will include bodyweight and resistance based exercise as well as an integrated recovery session using trigger point and foam rolling.

Exercise Type
Events

This workout will include bodyweight and resistance based exercise as well as an integrated recovery session using trigger point and foam rolling.

Timetable

There are no classes available this week

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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