A high intensity full body workout; start with a warm up of burpees, jogging, crunches and stretches, then move on to various grappling moves and techniques, helping to improve speed, flexibility, and strength. Did you know you can try a JU JITSU class with our free trial guest pass?

Exercise Type

Mixed Martial Art

crunches and stretches, then move on to various grappling moves and techniques, helping to improve speed, flexibility, and strength.

Did you know you can try a JU JITSU class with our free trial guest pass?

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