Image

Push Press

Gym Floor

Olympic lifting, Gymnastics conditioning and Functional Strength based program. Focusing on improving your strength, developing lifting technique, refining gymnastics skill set and building your fitness conditioning.

Exercise Type
Strength & Conditioning
Duration
45 min
Intensity
Medium
Average Calories Burnt
500 calorie

Olympic lifting, Gymnastics conditioning and Functional Strength based program. Focusing on improving your strength, developing lifting technique, refining gymnastics skill set and building your fitness conditioning.  

Timetable

There are no classes available this week
What To Bring With You
Image

Gym Wear

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Special Equipment

Cycling Studios

?

Subscribe to Our Newsletter

I agree to receive latest news from Fitness First.