Recover and realign with our Restorative Yoga classes. Where meditation meets passive stretching. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Prop supported postures will be held for longer than usual to encourage stretching and strengthening in the body. This is a practice appropriate for students of all levels.

Exercise Type

Mind & Body

Duration

60 min

Intensity

Medium

Average Calories Burnt

500 calorie

Restore and Recover in restorative yoga. Where meditation meets passive stretching. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Prop supported postures will be held for longer than usual to encourage stretching and strengthening in the body. This is a practice appropriate for students of all levels. Class is 60 min non-heated.

Timetable

There are no classes available this week

What To Bring With You

Extra Clothing

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Book The Class

Restorative Yoga

Timetable

Extra Clothing

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Yoga Sculpt

Animal Flow

YOGALATES

TAI CHI

Restorative Yoga

Timetable

Extra Clothing

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Explore More Classes

Yoga Sculpt

Animal Flow

YOGALATES

TAI CHI

Subscribe to Our Newsletter