Also known as stability ball, it challenges balance and core stability levels, helping strengthen the whole body. Use the ball to improve muscle tone and flexibility, build core strength and balance, helping to improve posture and body alignment. Did you know you can try a SWISSBALL class with our free trial guest pass?

Exercise Type

Strength & Conditioning

Use the ball to improve muscle tone and flexibility, build core strength and balance, helping to improve posture and body alignment.

Did you know you can try a SWISSBALL class with our free trial guest pass?

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