About

BIOGRAPHY

 

I have been an athlete since High School and used to compete in Track and Field and loved every second of it. I was a Cheer Dancer also when I was in High School and a became a member and scholar of Dance Troupe while studying when in University. I continued to be active as an adult and did Triathlon, running and cycling races. I have an endless list of amazing races I have done, events I have won and personal bests I have set and intend to keep working hard to experience more. I believe health and fitness is a gift. I am very lucky to be able to do what I can and I am focus on sharing this and inspire others to motivate and to become the better version of themselves.

 

EXPERTISE

 

  • Sports Specific Training (Triathlon, Cycling, Running)
  • Weigh Loss
  • Fat Burning
  • Toning
  • Functional Training
  • Endurance
  • Motivator
  • Triathlon (Swim, Bike, Run)
  • Marathon / Ultra Marathon
  • Mobility and Flexibility

 

 

QUALIFICATIONS

 

  • Level 2 Personal Trainer
  • Certified Emergency First Aider plus Defib & CPR (HSS)
  • Certified First Aider & CPR (ISSA)
  • Certified Understanding the Basic Nutrition
  • Certified Zumba Instructor
  • Certified Boxing Trainer
  • Certified Box Master Trainer
  • Certified 6D Coach
  • Certified Pound Instructor
  • Brazilian Butt Blast (BBB) Class Instructor
  • Jump Instructor by Fitness First
  • Certified Les Mills Body Attack Instructor
  • Qualified Stick Mobility Instructor
  • Fusion Istructor by Fitness First
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