About
BIOGRAPHY
I have been an athlete since High School and used to compete in Track and Field and loved every second of it. I was a Cheer Dancer also when I was in High School and a became a member and scholar of Dance Troupe while studying when in University. I continued to be active as an adult and did Triathlon, running and cycling races. I have an endless list of amazing races I have done, events I have won and personal bests I have set and intend to keep working hard to experience more. I believe health and fitness is a gift. I am very lucky to be able to do what I can and I am focus on sharing this and inspire others to motivate and to become the better version of themselves.
EXPERTISE
- Sports Specific Training (Triathlon, Cycling, Running)
- Weigh Loss
- Fat Burning
- Toning
- Functional Training
- Endurance
- Motivator
- Triathlon (Swim, Bike, Run)
- Marathon / Ultra Marathon
- Mobility and Flexibility
QUALIFICATIONS
- Level 2 Personal Trainer
- Certified Emergency First Aider plus Defib & CPR (HSS)
- Certified First Aider & CPR (ISSA)
- Certified Understanding the Basic Nutrition
- Certified Zumba Instructor
- Certified Boxing Trainer
- Certified Box Master Trainer
- Certified 6D Coach
- Certified Pound Instructor
- Brazilian Butt Blast (BBB) Class Instructor
- Jump Instructor by Fitness First
- Certified Les Mills Body Attack Instructor
- Qualified Stick Mobility Instructor
- Fusion Istructor by Fitness First
Image
