BIOGRAPHY
I have been a fitness instructor since 2012, I have been involved in one -on- one personal training and a group PT class. My aim is to help people change their lifestyle in a fun and realistic program and help them to achieve their goal based on their needs, fitness level, age & health.
EXPERTISE
. Fitness Assesment
. Weightlifting
. Physical Fitness
. Muscle Growth
. Muscle toning
. Effective Weight Loss
. HIIT Training
. Functional & Circuit Training
. Core Stability & Flexibility
QUALIFICATIONS
. Certifiied Personal Trainer Level 2 & 3
. Circuit Training Instructor
. Certified Group PT Instructor
. Certified Olympic Weightlifting Instructor Level 1
. BOXX Certified
. Functional Training Instrucor
. Certified First Aider
