BIOGRAPHY
I really want to help others achieve their goals and lead a healthy lifestyle by passing on my knowledge and experience to help them make informed life choices. There are many ways to be fit and healthy and not everyone is the same, so the personalized training plans and some basic nutritional advice I can provide are essential. Getting fit and staying fit can be hard work but it can also be fun and certainly reaps its own rewards.
We are all full of potential, let me help you realize yours so that you too can enjoy life to the fullest.
I as well training myself since I joined Fitness First, I lay great store on maintaining an amazing workout and enjoy the benefits of doing a class in the club.
I am highly motivated and keen to help people however possible and spread happiness and health no matter how old they are, their capability and what size they’re at – Let Me Help You!
"If you're tired starting over then stop giving up!"
EXPERTISE
- Conditioning and Freestyle Movement
- Flexibility and Balance
- Functional Strength Training
- Muscle Toning
- Corrective Exercise
- Weight Management
- Coaching and Motivation
QUALIFICATIONS
- Certified Fitness Active IQ Level 3 Personal Trainer
- Certified Strength Conditioning and Therapy Coach (SCTC)
- TRX Qualified Suspension Training and Group Exercise Coach
- Certified Emergency First Aider plus Defib & CPR (HSS)
- Certified Freestyle Group Training (FGT) Instructor
- Certified T.U.F.F. Instructor
- Certified Box Master Instructor
- Qualified Stick Mobility Instructor
- Certified 6D Instructor
