Mindfulness and Wellness Week

Mindfulness and Wellness Week

Join us for a week filled with activities designed to promote mindfulness and wellness,  offering a holistic approach to enhance your overall health and well-being.

MOBILITY CLASS

Join us in this unique class designed to improve your mobility, stability and strength

using a mobility stick to improve range of motion, muscle activation and coordination.

9th December 2023

2 PM - 3 PM

BOULEVARD PARK NEAR MARK COFFEE

FREE event for both members and non members.

16 years and above

Please bring your towel and water.

Click here to register

Mindfulness and Wellness Classes

Fitness First clubs will be hosting a variety of additional holistic classes during the week.

9th - 14th December 2023

Offerings will include Yoga, Pilates, Sound Healing, Breathwork, Mobility and much more.

Remember to visit Fitness First MENA app to book your classes.

There is more, collect a Wellness Passport from your club and attend a minimum of 3 classes offered throughout the week, and ensure to have it stamped during each visit for a chance to

Win a 1-Month membership

You can collect your Wellness Passport from your club.

Terms and conditions apply

 

Health is state of body, Wellness is a state of being.

J. Stanford